Saturday, July 11, 2009
Yin Yoga Discussion and Practice

1:00 - 3:30 pm

Join us as we delve deeply into the connective tissues and the mind in this introspective practice. There will be a discussion and then practice of Yin Yoga including pranayama and guided meditation. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to ten minutes at a time. This type of practice complements the more athletic styles of Yoga.

*Please bring a pillow, blanket or bolster (if you have one) for comfort throughout the practice. If you would like to journal after the practice, please bring that as well.

Early Bird Price $30.00 - Ends July 1st
Annual Memberships receive 10% discount